Weigh In record (no journal entry) for 06 January 2018
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54.5 kg
Lost so far: 65.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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214 kcal
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Fat: 9.00g | Prot: 20.00g | Carbs: 7.00g.
Dinner: Quest Bar White Chocolate Raspberry. more...
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Losing 7 kg a Week
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Beljanson's Weight History
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