Weigh In record (no journal entry) for 06 January 2018
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67.3 kg
Lost so far: 11.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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979 kcal
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Fat: 30.86g | Prot: 44.43g | Carbs: 73.73g.
Dinner: Youfoodz Homemade Fish & Chips , Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Cabernet Sauvignon Wine . Snacks/Other: Shortbread, Shortbread, Shortbread, Captain's Table Water Cracker, Captain's Table Water Cracker, Rice Crackers, Gorgonzola Cheese, Gorgonzola Cheese, Cabernet Sauvignon Wine . more...
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Losing 1.4 kg a Week
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andrah999's Weight History
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