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All good starting to get the grove of things. Getting some excellent food ideas from members on the FS. Going to get a new scale as I am not really happy with the one I have. My last was from Big W I think and it was brilliant. Will check Kmart, Big W, Good Guys, Harveys usual suspects see what I can get for $50.
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142.9 kg
Lost so far: 11.2 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1250 kcal
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Fat: 83.14g | Prot: 89.02g | Carbs: 23.61g.
Breakfast: Atkins Coconut Almond Crisp. Lunch: Quail Meat and Skin, Greek Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Mixed Salad Greens, Beef, Cabbage, Pumpkin, Duck Meat and Skin (Roasted, Cooked). more...
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3579 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Walking (slow) - 3/kph - 39 minutes. more...
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Losing 2.8 kg a Week
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