Weigh In record (no journal entry) for 21 May 2012
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 11.11g | Prot: 160.29g | Carbs: 46.26g.
Breakfast: Oven-toasted Quick Oats, Egg White , Tilapia (Fish). Lunch: Chicken Breast Tenderloins, Spinach , Chicken Breast Tenderloins, Chicken Breast Tenderloins. Dinner: Crispy Onions - Lightly Salted, Southwestern Chicken Breast Strips, Spinach . Snacks/Other: Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1605 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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