|
Went away for the weekend, I am starting to embrace the diet so I was good. I did not have a scale so I have put in a best guesstimate of my weight as I feel I must have at least lost a 100g. Will weigh myself tomorrow morning. Looking to start gym Tuesday morning.
|
142.8 kg
Lost so far: 11.3 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1317 kcal
|
Fat: 87.49g | Prot: 109.84g | Carbs: 15.45g.
Breakfast: Cheese, Great Value Large White Eggs, Woolworths Aussie Pork Chipolatas, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Aussie Bodies Low Carb Protein Shake. Dinner: Egg (Whole), Woolworths Beef and Pork Sausages Italian Style. more...
|
|
3586 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (slow) - 3/kph - 43 minutes. more...
|
Losing 0.7 kg a Week
|