Weigh In record (no journal entry) for 07 January 2018
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1073 kcal
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Fat: 69.65g | Prot: 72.66g | Carbs: 40.37g.
Breakfast: Water, Nespresso Espresso, Jimmy Dean Pork Sausage Patties, Scrambled Egg. Lunch: Coffee, White Pita Bread, Scrambled Egg. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Water, Nespresso Espresso. more...
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Gaining 2.9 kg a Week
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MsNormaJean's Weight History
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