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Iv had 3 different readings from my scales this morning- so have picked the middle (77.1, 77.7, 77.9) waist is the same. Going to try skip the alcohol, or keep it to 2 drinks or less. My period has also come early!
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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226 kcal
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Fat: 12.92g | Prot: 13.08g | Carbs: 16.82g.
Dinner: Bolognese. more...
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Losing 2.2 kg a Week
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