Weigh In record (no journal entry) for 08 January 2018
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120.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1668 kcal
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Fat: 80.53g | Prot: 76.66g | Carbs: 164.65g.
Breakfast: Feta Cheese , Moulin D'or Oat Bread. Lunch: George's Market Kafta, Baked Potato (Peel Not Eaten), White Rice. Dinner: Fujisan California Roll Sushi, Cucumber (with Peel) , Hard-Boiled Egg . Snacks/Other: Coffee, Walnuts, Cadbury Hot Chocolate, Apples . more...
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Gaining 0.6 kg a Week
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Akiki.Joyce's Weight History
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