Serenitydee's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

65.7 kg Lost so far: 30 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1174 kcal

Fat: 60.48g | Prot: 30.76g | Carbs: 110.25g. Breakfast: Jalna Greek Style Natural Yoghurt, Macro Raw Muesli with Coconut, Pears. Lunch: Sweet Potato Fries, Lettuce Salad with Assorted Vegetables, Chicken Schnitzel. Dinner: Avocado, Wombok salad. Snacks/Other: Pure Blonde Crisp Apple Cider, Tea with Milk. more...