Weigh In record (no journal entry) for 22 May 2012
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 16.65g | Prot: 142.05g | Carbs: 76.94g.
Breakfast: Oven-toasted Quick Oats, Egg White , Tilapia (Fish). Lunch: Tilapia (Fish) , PB2 Powdered Peanut Butter, PB2 with Chocolate, Spinach , Tilapia (Fish) , Sweet Potato , Tilapia (Fish) . Dinner: Chicken Breast, Pictsweet deluxe sides. Snacks/Other: Egg White , Nimble Peanut Butter. more...
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1980 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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