Weigh In record (no journal entry) for 09 January 2018
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254.0 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2391 kcal
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Fat: 93.42g | Prot: 103.36g | Carbs: 278.36g.
Breakfast: Del Monte Mixed Vegetables, Mashed Potato, Turkey Breast Meat. Lunch: Boar's Head Black Forest Deli Ham, Whole Wheat Bread. Dinner: Mountain Dew Diet Mountain Dew (Can), Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, McDonald's McChicken (No Mayo), Cheeseburger. Snacks/Other: Reese's Peanut Butter Cup. more...
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Gaining 6.1 kg a Week
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montydonelson's Weight History
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