Weigh In record (no journal entry) for 09 January 2018
|
66.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1723 kcal
|
Fat: 123.24g | Prot: 77.40g | Carbs: 80.43g.
Dinner: Kombucha, Frozen Mixed Berries, Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Brussels Sprouts, Sweet Potato. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas. more...
|
|
2704 kcal
|
Exercise:
Resting - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Showering - 30 minutes, Watching TV/Computer - 9 hours, Sitting - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|