eightpac's Journal, 10 Jan 18

Hmm no weight loss for yesterday, bit frustrating thought I could keep losing 500g per day, guess not. Seems I may have hit a little bit of a plateau. I looked at my food yesterday and it was pretty much perfect. I will stay clean though. I have been busy so skipped my breakfast (not good) so will see what happens. I am mixing Keto with intermittent fasting. Will see the results in 3 weeks time, however it seems I may have to start exercising sooner than I thought.

141.3 kg Lost so far: 12.8 kg.    Still to go: 54.3 kg.    Diet followed: Reasonably Well.

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839 kcal

Fat: 34.49g | Prot: 104.17g | Carbs: 23.83g.   Lunch: Boiled Egg, Woolworths Beef and Pork Sausages Italian Style, Broccoli, Butter. Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Other: English Rooibos, Aussie Bodies Low Carb Protein Shake. more...

3971 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...