Weigh In record (no journal entry) for 10 January 2018
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61 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1665 kcal
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Fat: 53.33g | Prot: 127.88g | Carbs: 166.91g.
Breakfast: Almond Milk, Coffee, Almond Pancakes. Lunch: Gloria Jeans Cappuccino Soy Milk (Small), Garlic Bread, Prawns, Spaghetti/Marinara Pasta Sauce. Dinner: Sesame Oil, Oyster Sauce, Soy Sauce, Dried Shiitake Mushrooms, Campbell's Chicken Salt Reduced Real Stock, Crazy Dragon Prawn Dumplings, Snapper (Fish) (Mixed Species), Cooked Soba Japanese Noodles. Snacks/Other: Hard-Boiled Egg, Chicken Breast, Hummus, Fluid Replacement Electrolyte Solution. more...
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2158 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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