MsNormaJean's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

65.3 kg Lost so far: 7.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

570 kcal

Fat: 40.58g | Prot: 33.58g | Carbs: 25.08g. Breakfast: Peanut Butter, Nespresso Espresso, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Almonds , Avocados . Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...

4010 kcal

Exercise: Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Apple Health - 5 hours. more...

steady weight

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MsNormaJean's Weight History

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MsNormaJean's Journal, 10 Jan 18

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MsNormaJean's Weight History