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Maintenance
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66 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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665 kcal
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Fat: 20.72g | Prot: 59.36g | Carbs: 58.24g.
Breakfast: Parsley , Baby Spinach, Milk, Egg (Whole). Dinner: Brown Rice, Prawn Curry, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Tea with Milk. more...
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1659 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
10 Jan 18 by member: DO N OK
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It is OK "Do N Ok". The weight will go up and down. I just need to make sure I don't let it mess with my head. Been walking regularly and increasing activity so building muscle now too finally.
11 Jan 18 by member: Serenitydee
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11 Jan 18 by member: marikaeggington
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Serenitydee's Weight History
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