Weigh In record (no journal entry) for 11 January 2018
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66.8 kg
Lost so far: 11.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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782 kcal
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Fat: 21.77g | Prot: 50.32g | Carbs: 65.42g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Granny Smith Apples, Jarlsberg Lite Cheese , Jarlsberg Lite Cheese , Coles Sliced Roast Pork, Coles Sliced Roast Pork, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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Gaining 1.4 kg a Week
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andrah999's Weight History
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