Weigh In record (no journal entry) for 23 May 2012
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 23.12g | Prot: 140.62g | Carbs: 68.88g.
Breakfast: Tilapia (Fish) , Egg White , Oven-toasted Quick Oats. Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, Crushed Pineapple in 100% Pineapple Juice, Spinach , Tilapia (Fish) , Chicken Breast Tenderloins. Dinner: Red Potatoes (Flesh and Skin, Baked), Deluxe Frozen Stir-Fry Mix, Original Turkey Bratwurst. Snacks/Other: Egg White , Nimble Peanut Butter, Chicken Breast. more...
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1700 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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