Weigh In record (no journal entry) for 12 January 2018
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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516 kcal
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Fat: 20.62g | Prot: 17.89g | Carbs: 63.28g.
Breakfast: Schär Kornspitz, Andechser Natur Bio Ziegen-Butterkäse, Zimmermann Zickenkäse, Gurke (mit Schale), Äpfel, Alnatura Frische Vollmilch, GutBio Honig Cremig, Espresso. more...
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Losing 0.2 kg a Week
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