Weigh In record (no journal entry) for 13 January 2018
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92 kg
Lost so far: 15.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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201 kcal
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Fat: 1.27g | Prot: 5.41g | Carbs: 51.19g.
Breakfast: Tamar Valley No Fat Natural Yoghurt, Apples, Strawberries, Macro Psyllium Husk, Grapes, Tangerines (Mandarin Oranges), Kiwi Fruit, Blueberries. more...
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Losing 2.9 kg a Week
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