Weigh In record (no journal entry) for 24 May 2012
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 15.48g | Prot: 136.22g | Carbs: 53.26g.
Breakfast: Oven-toasted Quick Oats, Chunk Light Tuna in Water, Egg White . Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Tilapia (Fish) , Spinach , Crushed Pineapple in 100% Pineapple Juice, Tilapia (Fish) , Tilapia (Fish) . Dinner: Pink Salmon less salt, Crushed Pineapple in 100% Pineapple Juice, Spinach . Snacks/Other: Egg White , PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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1479 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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