Weigh In record (no journal entry) for 14 January 2018
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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924 kcal
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Fat: 31.40g | Prot: 32.62g | Carbs: 137.83g.
Breakfast: Mandarin Orange (Canned or Frozen), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Galbani Whole Milk Ricotta Cheese, Calavo Avocado. Lunch: Dry Soda Cucumber Soda, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Beef Stew. more...
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Gaining 2.5 kg a Week
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akispert's Weight History
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