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If I can believe it’s true and not just water, a loss is a loss. No change to waist measurement so am doubtful my loss is real.
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1004 kcal
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Fat: 84.64g | Prot: 46.26g | Carbs: 15.28g.
Breakfast: Coffee with Cream, A2 Full Cream Milk, Black Tea. Dinner: Green Peppers , Grated Cheddar Cheese, Sour Cream, Cobram Estate Extra Virgin Olive Oil, Avocado, Minced Beef (90% Lean / 10% Fat) . more...
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Losing 0.5 kg a Week
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