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Cold, wet, miserable weather for Summer and staying with friends means "comfort foods" aka take-away and high carbs. A loss of 300g for the week is a pleasant surprise. My low carb way of eating will kick in properly again next week once we move on; it is only evening dinners which are slightly challenging.
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87.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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Losing 0.3 kg a Week
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