Weigh In record (no journal entry) for 15 January 2018
|
67.4 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
978 kcal
|
Fat: 29.17g | Prot: 71.79g | Carbs: 57.93g.
Dinner: Red Raspberries, Cabernet Sauvignon Wine , Boiled Egg, Light Tuna Fish (Drained Solids in Water, Canned) , Castello Blue Cheese, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bulla Cottage Cheese Original, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrah999's Weight History
|