Weigh In record (no journal entry) for 15 January 2018
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65.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1512 kcal
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Fat: 103.40g | Prot: 86.37g | Carbs: 59.20g.
Breakfast: Kombucha, Frozen Mixed Berries, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Thai Kitchen Unsweetened Coconut Milk. Dinner: Young Green Onions, Northwest Finest Natural Ground Pork, Dole Classic Coleslaw. Snacks/Other: Talenti Caramel Cookie Crunch Gelato. more...
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2462 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Driving - 8 hours, Sitting - 30 minutes, Showering - 30 minutes, Housework - 45 minutes, Resting - 45 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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