Weigh In record (no journal entry) for 15 January 2018
|
88.5 kg
Lost so far: 3.2 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1627 kcal
|
Fat: 65.05g | Prot: 140.81g | Carbs: 126.52g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Egg, Harris Teeter Liquid Egg Product, Baby Spinach, Badia Minced Garlic in Olive Oil. Lunch: Dole Baby Kale, Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Meijer Mustard. Dinner: Extra Virgin Olive Oil, Minced Garlic, Cooked Broccoli (Fat Not Added in Cooking), Garlicky Green Crock Pot Chicken and Lentils. Snacks/Other: Honey, Fage Total 0% Greek Yogurt, Blueberries, Meijer String Cheese, Almonds, Trader Joe's 100% Whole Wheat Flour Tortillas, Guacamole. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astraea82's Weight History
|