Weigh In record (no journal entry) for 17 January 2018
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64.4 kg
Lost so far: 8.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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762 kcal
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Fat: 41.45g | Prot: 66.31g | Carbs: 40.23g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Flaxseed Seeds, Peanut Butter, Nespresso Espresso, Water. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Avocados. Snacks/Other: Health Wise Rocky Road Protein Bar, Dannon Light & Fit Greek Yogurt - Peach. more...
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3665 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 7 hours. more...
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Losing 3.0 kg a Week
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MsNormaJean's Weight History
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