Weigh In record (no journal entry) for 17 January 2018
|
65.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1346 kcal
|
Fat: 87.45g | Prot: 62.04g | Carbs: 96.11g.
Lunch: Starbucks Coconut Milk Latte (Grande), Teavana Oolong Tea, Pure Via Stevia, Kombucha, Peach. Dinner: Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee, Denny's Biscuit & Sausage Gravy, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Snacks/Other: Breakfast Tart. more...
|
|
3052 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 9 hours and 30 minutes, Resting - 15 minutes, Standing - 30 minutes, Cooking - 15 minutes, Sitting - 4 hours, Sleeping - 2 hours and 30 minutes, Showering - 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|