Weigh In record (no journal entry) for 18 January 2018
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55.8 kg
Lost so far: 64.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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601 kcal
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Fat: 10.73g | Prot: 43.84g | Carbs: 80.07g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Stewed Tomatoes, Black Cherries. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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