Weigh In record (no journal entry) for 26 May 2012
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 11.79g | Prot: 122.68g | Carbs: 63.58g.
Breakfast: Oven-toasted Quick Oats, Very Low Sodium Chunk White Albacore Tuna in Water, Egg White . Lunch: Sugar Snap Pea Stir Fry, Chicken Breast Tenderloins, Vi-Shape Nutritional Shake. Dinner: PB2 Powdered Peanut Butter, PB2 with Chocolate, Southwestern Chicken Breast Strips, Spinach , Side Caesar Salad. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Egg White . more...
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1751 kcal
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Exercise:
Hiking - 35 minutes, Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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