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I stepped on the scale this morning and low and behold I gained 300g. However I could not be happier. I am eating right, I have managed to go to the gym at least 3 times this week, I feel energetic, I am getting things done efficiently at work. I have given it my best and I am satisfied and will continue on the journey. I reckon the 300g is water retention from gym weight sessions. New scale that was sitting in my cupboard is good,happy with that. Off to enjoy the weekend.
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139.3 kg
Lost so far: 14.8 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1397 kcal
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Fat: 74.08g | Prot: 163.75g | Carbs: 9.63g.
Breakfast: Isopure Isopure Zero Carb Protein Drink, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boerewors. Lunch: Oporto Fresco Salad, Oporto 1/4 Chicken (No Sauce). Dinner: Roasted Grilled or Baked Chicken Breast. more...
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Gaining 2.1 kg a Week
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 Comments
20 Jan 18 by member: ambotfield
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Good suggestion, could be that hopefully, seeing protein levels I eat, however it is fairly difficult to gain that much muscle given the short time length and caloric deficit I am running, thanks
20 Jan 18 by member: eightpac
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eightpac's Weight History
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