Weigh In record (no journal entry) for 28 May 2012
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85.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 47.96g | Prot: 119.46g | Carbs: 35.13g.
Breakfast: Tap Water, Daily Fibre Supplement, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tea (Brewed), Egg Omelette or Scrambled Egg, Marinara Mix. Dinner: Red Table Wine, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Tap Water. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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janetofnq's Weight History
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