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Last week was testing and now I get the result I was after guess my body was trying to hang on to weight for dear life. I knew the result was going to come sometime as I was not giving up on the diet. I am enjoying my diet I can add more food but currently do not feel the urge to as I am quite content in every way and I am not feeling sluggish. Also going to the gym at least 4 times a week.
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137.7 kg
Lost so far: 16.4 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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924 kcal
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Fat: 35.66g | Prot: 125.48g | Carbs: 20.33g.
Breakfast: Aussie Bodies Low Carb Protein Shake, Isopure Isopure Zero Carb Protein Drink. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Unsalted Butter Stick, Broccoli, Beef. Snacks/Other: Green Tea, Green Tea. more...
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Losing 7.7 kg a Week
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