Weigh In record (no journal entry) for 22 January 2018
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112 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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672 kcal
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Fat: 28.42g | Prot: 35.66g | Carbs: 66.41g.
Breakfast: Sliced Ham, Tea with Milk, Coles White Bread Sandwich Slice, Bega Tasty Cheese Slices. Dinner: Toasted White Bread, Continental Cup A Soup Sensations Creamy Cauliflower. Snacks/Other: Milk. more...
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Gaining 0.6 kg a Week
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abouttime1's Weight History
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