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Seriously 😞 I actually feel I’m getting bigger! My waist measurement hasn’t changed. I don’t believe this is a true loss, as iv had a few scale results before and after I pooped this morning. Iv reduced my alcohol, I guess it’s time to cut it completely for awhile.
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2082 kcal
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Fat: 205.20g | Prot: 55.96g | Carbs: 11.23g.
Breakfast: Coffee, Dairy Farmers Pure Cream. Lunch: Spinach Bacon Crusted Quiche, Baby Spinach, Butter , Mushrooms . Dinner: Cobram Estate Extra Virgin Olive Oil, Butter , Westacre Colby Cheese Slices, Primo Mild Salami. Snacks/Other: Dairy Farmers Pure Cream, Coffee. more...
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Losing 0.2 kg a Week
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