Weigh In record (no journal entry) for 23 January 2018
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89.9 kg
Lost so far: 5.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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767 kcal
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Fat: 41.28g | Prot: 91.36g | Carbs: 5.86g.
Breakfast: Bottled Water Unsweetened, Coffee (Brewed From Grounds) , Egg. Lunch: Bottled Water Unsweetened, Bottled Water Unsweetened, Tuna in Water (Canned). Dinner: Bottled Water Unsweetened, Grilled Chicken (Skin Not Eaten). Snacks/Other: Egg, Atkins Endulge Caramel Nut Chew, Atkins Day Break Chocolate Hazelnut Crisp Bar. more...
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2473 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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