Weigh In record (no journal entry) for 29 May 2012
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.53g | Prot: 81.76g | Carbs: 113.13g.
Breakfast: Hard-Boiled Egg, Smoked or Cured Ham, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Coffee (Brewed From Grounds), Whole Milk, D'Lish Wrap. Dinner: Butter, Ginger Beer, Cooked Green String Beans (from Fresh), Grilled Seasoned Salmon Steak. Snacks/Other: Black Tea, Pear. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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janetofnq's Weight History
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