Weigh In record (no journal entry) for 29 May 2012
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99 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.91g | Prot: 90.17g | Carbs: 129.40g.
Breakfast: Bran Start, Grapefruit (Pink and Red), Blueberries, Freshly Squeezed Grapefruit Juice. Lunch: Olive Oil, Balsamic Vinegar of Modena, Vinegar (Cider), Fennel Bulb, Red Leaf Lettuce, Carrots, Endive, Iceberg Lettuce (Includes Crisphead Types), Vita-Weat 9 Grains, Smoked Trout. Dinner: Apple Cider Vinegar, Wholegrain Mustard, Onions, Cucumber (with Peel), Celery, Mixed Salad Greens, Olive Oil, Baked or Grilled Fish. more...
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Gaining 0.6 kg a Week
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