Lillan4's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

89.3 kg Lost so far: 6.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

859 kcal

Fat: 41.17g | Prot: 96.54g | Carbs: 4.76g. Breakfast: Grilled Chicken (Skin Not Eaten), Bottled Water Unsweetened, Egg. Lunch: Bottled Water Unsweetened, Tuna in Water (Canned), Egg. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Atkins Endulge Caramel Nut Chew. more...

2840 kcal

Exercise: Callanetics - 1 hour, Swimming (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Lillan4's Journal, 24 Jan 18

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Lillan4's Weight History