Weigh In record (no journal entry) for 23 January 2018
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87.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2632 kcal
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Fat: 49.15g | Prot: 284.42g | Carbs: 263.00g.
Breakfast: Body Fortress Super Advanced Creatine, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Powerful Oatmeal Maple & Brown Sugar, Vitafusion Fiber Well Sugar Free Gummies, Water, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar. Lunch: Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Campbell's Chunky Sizzlin' Steak with Beans Chili. Dinner: Hannaford Corn Bread, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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2619 kcal
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Exercise:
stairmaster - 21 minutes, SHD ABS OBL TRP CVS - 1 hour, Google Fit - 22 hours and 39 minutes. more...
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Gaining 0.9 kg a Week
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bodybuilderesq's Weight History
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