Weigh In record (no journal entry) for 24 January 2018
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110.9 kg
Lost so far: 5.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2345 kcal
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Fat: 138.79g | Prot: 111.19g | Carbs: 161.10g.
Breakfast: Coles Thin Beef Sausages, Latte Coffee, Salted Butter-Margarine Blend Tub, White Bread, Tea with Milk, Fried Egg. Lunch: Salami and Cheese Sandwich with Lettuce and Spread, Cheese Sandwich. Dinner: Chicken Drumstick Meat and Skin, McDonald's Flat White Coffee with Milk (Standard), Tea with Milk. Snacks/Other: Salami Sandwich with Spread, Arnott's Tim Tam Chewy Caramel. more...
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Losing 4.2 kg a Week
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abouttime1's Weight History
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