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Started my weight loss program , not a diet but a life style . Now resetting my metabolism for 3 days , and one benefit is rapid weight loss 🙏😱 . Once my body burns fat and not muscles I can adjust my food intake !
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88.1 kg
Lost so far: 7.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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418 kcal
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Fat: 19.80g | Prot: 45.56g | Carbs: 3.47g.
Breakfast: Bottled Water Unsweetened, Coffee (Brewed From Grounds) , Egg. Lunch: Coffee (Brewed From Grounds) , Tuna in Water (Canned), Egg. Dinner: Water (Bottled) , Baked or Fried Coated Chicken Skinless. Snacks/Other: Bottled Water Unsweetened, Bottled Water Unsweetened, Coffee (Brewed From Grounds) , Atkins Endulge Caramel Nut Chew. more...
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2498 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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 Comments
Your body is burning / creating both fat and muscles 24/7.
24 Jan 18 by member: dimavs
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True , but upping protein reduces the muscle burning . Your body doesn’t starve so therefore it starts burning fat as energy ;)
24 Jan 18 by member: Lillan4
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Protein supports muscle growth, physical activity / resistance training stimulates muscle growth. So protein by itself pretty much useless, 0.8g per kg of body weight should be enough.
Your body always burn fat for energy. It's just a different rate of fat to glycogen with different activities. Aerobic activity (with slightly elevated heart rate) increases fat to glycogen ratio, more intensive exercises (anaerobic activity) burn mostly glycogen.
24 Jan 18 by member: dimavs
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