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600 cal today for 5:2 Going to see if I can actually keep to that target today.
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110.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1169 kcal
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Fat: 68.28g | Prot: 50.45g | Carbs: 83.99g.
Breakfast: Pauls Full Cream Milk. Lunch: Coles Cheese Slices, John West Tuna & Onion & Tomato, Wheat Crackers. Dinner: Don Mild Salami, White Bread, Connoisseur Cuban Mocha Gourmet Ice Cream, Tea with Milk. more...
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Losing 2.8 kg a Week
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abouttime1's Weight History
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