Weigh In record (no journal entry) for 25 January 2018
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95.5 kg
Lost so far: 22.0 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2018:
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1632 kcal
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Fat: 130.18g | Prot: 80.52g | Carbs: 35.40g.
Breakfast: Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: Crispy Inside-Out Grilled Cheese Sandwich. Dinner: Hidden Valley Buttermilk Ranch Dressing, Great Value Deli Style Sliced Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Vanilla-Rum Ice Cream - No Ice Cream Maker, Fisher Pecan Halves, Sincerely Nuts Unsweetened Coconut Chips, Chocolate Chip Granola Bar (minus Glycerine). more...
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4114 kcal
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Exercise:
Cooking - 20 minutes, Cleaning - 5 hours and 30 minutes, Studying - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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