Weigh In record (no journal entry) for 26 January 2018
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73.8 kg
Lost so far: 2.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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634 kcal
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Fat: 20.34g | Prot: 35.71g | Carbs: 77.02g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Arnold Real Jewish Rye Bread with Seeds, Egg, Sugar, Tea (Brewed), Great Value Skim Milk, Great Value Deli Style Sliced Mild Cheddar Cheese. Lunch: Minute Instant Whole Grain Brown Rice, Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 3.0 kg a Week
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Blackeyes24's Weight History
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