Weigh In record (no journal entry) for 27 January 2018
|
88.1 kg
Lost so far: 7.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
183 kcal
|
Fat: 8.49g | Prot: 12.98g | Carbs: 13.68g.
Breakfast: Scrambled Egg (Whole, Cooked) , Egg White , Toasted Mixed Grain Bread. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|