Weigh In record (no journal entry) for 28 January 2018
|
65.6 kg
Lost so far: 13 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
863 kcal
|
Fat: 22.13g | Prot: 44.52g | Carbs: 74.58g.
Dinner: Blackberries , Coles Sliced Roast Pork, Coles Sliced Roast Pork, Boiled Egg, Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Cabernet Sauvignon Wine , Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrah999's Weight History
|