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Happy I did not gain weight after eating a whopping 1800 cals for dinner last night at a Brazilian bbq restaurant. I guess the fact that I had at most 18.9g of carbs must have helped. Ended up buy ketone monitor as I feel there are too many lies on the internet going around.
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136.9 kg
Lost so far: 17.2 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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491 kcal
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Fat: 10.77g | Prot: 90.66g | Carbs: 3.72g.
Breakfast: Optimum Nutrition BCAA. Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...
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steady weight
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