Yay! goin now! Can't wait till it turns nice outside so I can WALK again!!
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56.7 kg
Lost so far: 45.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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933 kcal
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Fat: 39.55g | Prot: 78.22g | Carbs: 75.87g.
Breakfast: Egg, Sugar in the Raw Stevia in The Raw (Packet), Body Fortress Super Advanced Whey Protein - Vanilla (33g), Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Sunkist Moro Blood Orange. Lunch: Strawberries, Kraft Fat Free Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Tomatoes, Red Onions, Baby Spinach, Avocados, Natural Grocers Organic Raw Pumpkin Seeds, Strawberries. more...
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Losing 0.1 kg a Week
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Comments
Nice drop! Walk inside I clocked over a mile in the examine room waiting for the doctor last week lol got busted when he walked in lol!
28 Jan 18 by member: 8Patty
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Steviefan Nice Loss!
@Patty are you still using that calorie counter...to funny.
28 Jan 18 by member: murphthesurf
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28 Jan 18 by member: 8Patty
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Steviefan1's Weight History
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